A New Year provides a new opportunity to improve your eating habits! Kick start your healthy eating routine by adding three new meal options to your recipe book with help from Katie Morford, MS, RD.

On Wednesday, Jan. 24, Katie will demonstrate how to prepare three healthy meals to get you through the day. She will provide tasty and filling recipes, plus helpful tips for breakfast, lunch and dinner.

Guests will:

• Learn how to make three delicious and nutritious recipes
• Hear Katie’s tips for a healthy New Year
• Be motivated to create new, healthy meals for the whole year
• Taste some yummy and healthy dishes

Samples will be provided and fun giveaways will be available throughout the event! Every attendee will receive a complimentary Sprouts reusable shopping bag and a Sprouts Brand product.

This is a family-friendly event. Printed tickets are not required for attendance. Seating is available on a first-come, first-served basis.

About the Speaker:

Katie Sullivan Morford is a writer, registered dietitian and mother of three living in San Francisco. She is the author of two cookbooks: Rise & Shine: Better Breakfasts for Busy Mornings and Best Lunch Box Ever, which was nominated for an IACP award. Her work has been featured in Cooking Light, Real Simple, Oprah, Parents, Redbook, the New York Times and the San Francisco Chronicle. She is the voice behind the award-nominated blog Mom’s Kitchen Handbook: Raising Fresh-Food Kids in a French-Fried World and blogs regularly on the Huffington Post. You can shop for her books here.