Gentle Strech Yoga with LindaGrace

Event Details

Time: July 18, 2018 from 11am to 12:30pm
Location: New Leaf Community Markets
Street: 150 San Mateo Rd
City/Town: Half Moon Bay, CA
Website or Map: http://www.newleaf.com/events/
Event Type: yoga, class, practice, halfmoonbay
Latest Activity: Jul 12, 2018

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Event Description

Using chairs and other yoga props, you will create breath awareness, enhance balance, and increase flexibility for those new to yoga or those experiencing joint sensitivity, stiffness or other physical limitations. Class ends with restorative poses, using supports and gravity for deep relaxation helping to release tension and reduce stress. For specific issues, email lindagrace@wisewoman-yoga.com