If you're looking for a way to help reduce pain or discomfort, or
stimulate your brain via gentle, slow body movements then this class may
be for you. The Feldenkrais Method engages all of you -- your breath,
your mind, your body. It helps one become more aware of the movement
habits we have acquired -- and with that self-recognition it allows the
potential for change. It is scientifically-based and has practical
applications in one's everyday life.

I teach this class on Monday evenings in Pacifica at the Crespi
Community Center starting at 6:00pm. This is a series of 7 Monday
classes and it goes until Mar. 12th. Class lasts about an hour. You
will be on the floor most of the time, lying on your back with thick
blankets to cushion you as I verbally guide you through a series of
movements. Quite often students find tight areas of their body more
relaxed at the end of the class. There are many other benefits
realized -- you'll just have to come and experience them for yourself.
:)

For more information please visit:

Pacifica Community Center

540 Crespi Dr, Pacifica, CA 94044

or

Pacifica Parks and Beach Recreation Center

$63.00 (Resident)
$68.00 (Non-resident)
$56.70 (Senior, 60 and over, resident)
$61.70 (Senior, 60 and over, non-resident)