Join Wah! for breathing exercises, postures, self-healing techniques, and conclude with a deep relaxation and short meditation. Wah! will share with you some of her insights about yoga from her book, Dedicating Your Life to Spirit. All levels welcome
Join us in the cafe area for tastings and a food sample. A different vendor is featured each week. Educate your palette and expand your wine horizons! Feb 5: Monterey Wine Co and Miss B. on guitar and harmonica, Feb 12: Martin Ranch and Fret & Fiddle
This comprehensive class led by Samantha Corsiglia will address the changing needs of your pregnant body while your baby grows and while your body heals from birth. Samantha is an Integrative Women’s Health Specialist and the founder of Earthdancer W
In this introductory class you’ll learn how to tune your instrument, the names of strings, basic chords, and timing and rhythm styles. You will even learn to play a simple song in your first class. You must bring your own ukulele to participate. $5
This comprehensive class led by Samantha Corsiglia will address the changing needs of your pregnant body while your baby grows and while your body heals from birth. Samantha is an Integrative Women’s Health Specialist and the founder of Earthdancer W
Join Linda Romano, Neuromuscular Therapist, CAMT, NAMT and learn the basic skills for developing a meditation practice at home to create a peaceful mindset and greater focus in daily life. Free
Register at: www.newleafhalfmoonbay.eventbrite.com
Stop by the New Leaf Community Classroom and enjoy a relaxing cup of tea and treats fresh-baked by New Leaf. Meet friends and make new ones. The first Wednesday of the month. Free.
Join Nutrition Consultant Quincey Cummings and explore dietary changes to improve your overall health and wellbeing. Feb 1: choosing lean protein and fats; Feb 8: how to increase your energy and lose weight, Feb 15: Sustainable food and the environme
Join Chef Amy Fothergill and learn to make muffins, cakes and cookies gluten-free. Find out about flour replacements and how to mix your own G-F flour and how to bake dairy-free.
$25. Preregistration suggested at at: www.Newleafhalfmoonbay.eventbrite.
Join Nadine Grzeskowiak, The Gluten Free RN, and learn about the effects of food intolerance and how to heal.
Saturday, January 30, 10-11am, $10. Preregistration suggested.
Join Nutrition Consultant Quincey Cummings and explore dietary changes that can improve overall health,
energy and well-being.
Class meets Mondays on January 25, February 1, 8, 15,
6-7:15pm, Free. Preregistration suggested.)
Join Samantha Corsiglia for a comprehensive course that will address the daily changing needs of your body.
Takes place on Thursdays, January 14, 21, 28, 11:30am-12:30pm, $5. Registration suggested.
Join Linda Romano for a two-part class and learn basic skills for developing a meditation practice at home for greater peace and focus in your daily life. Class meets twice: Jan 12 and Jan 26.
Free. Preregistration suggested.
Preregister at: www.Newlea
Stop by the New Leaf Community Classroom and enjoy a relaxing cup of tea and sample fresh-baked treats from our bakery. Meet friends and make new ones. Join us the first Wednesday of every month.
Wednesday, January 6, 3-4pm, Free
Get a fun and effective workout to upbeat Latin and international music rhythms. For all fitness levels.
Every Tuesday, 7pm-8pm, $7
Join PCT at our annual holiday mixer, Thursday, December 10th at 7:30pm.
The station will be celebrating a 2015 that saw huge changes including the implementation of a fantastic new HD studio!
Celebrate with us as we acknowledge the community of prod
Just in time for the transition into a new year, this class is a wonderful opportunity to celebrate yourself and claim your vision for a thriving new year. Reflect on your learning and accomplishments in the past year, plus experience a powerful proc
Join Wah! for breathing exercises, postures, self-healing techniques, and conclude with a deep relaxation and short meditation. She is the author of the book, Dedicating Your Life to Spirit, which shares many of the yoga techniques you will experienc
West Coast Health Services, a mobile CLIA-certified laboratory, will offer low cost health screenings including Cholesterol, Glucose, HbA1c, Osteoporosis/Bone Density (starts at 10 am), and Body Composition. Results are ready within 10 minutes and no
RED CARPET TV AUCTION!
November 21
5-10 PM
November 22
6-11 PM
LIVE ON
Comcast Channel 26 Pacifica & Channel 27 Coastside
Streaming Worldwide @ PacificCoast.Tv
Bid on exciting items like:
