Start your day off refreshed and vibrant with a calming gentle yoga class taught by local certified instructors.
Every Tuesday and Thursday, 8:30am–9:30am, $7
Register at: www.newleaf.com/events
This fun beginners class will teach you basic steps, form, technique, and choreographed dances to beautiful music.
Lower stress, improve cardiac function, and boost emotional well-being!
Register at: www.newleaf.com/events
Mondays, except Jan 9, $15
In this 2-hour yoga class you will practice breathing exercises, postures, and self-healing techniques. Conclude with a reenergizing deep relaxation and short meditation.
FREE
Register at: www.newleaf.com/events
Fiber Fridays at Florey's Book Store
Join others every Friday at Florey's to create new arts and crafts projects with fabrics.
This slow flow yoga class is strengthening, and focuses on principles of Ayurvedic philosophy (Indian holistic medicine). With guided meditation and breathing exercises. With Ayurvedic Wellness Practitioner and Yoga Instructor Dayna Holli
Register at:
This comprehensive class will address the daily changing needs of your body while your baby grows and while you heal from birth. With Samantha Corsiglia, founder of Earth Dancer Wellness.
Register at: www.newleaf.com/events
Thursdays, $5
Start your day off refreshed and vibrant with a calming gentle yoga class taught by local certified instructors.
Every Tuesday and Thursday, 8:30am–9:30am, $7
Register at: www.newleaf.com/events
Been hearing all the buzz about bone broth? Join Shelley Lane, L.Ac., NTP, for this hands-on workshop where you will discover the nutritional benefits of this wonderful, healing elixir and help make a pot.
$5
Register at: www.newleaf.com/events
Get a fun and effective workout to upbeat Latin and international music rhythms. For all fitness and experience levels.
Every Tuesday, $7.00
Register at: www.newleaf.com/events
Get a fun and effective workout to upbeat Latin and international music rhythms. For all fitness and experience levels.
Every Tuesday, $7.00
Register at: www.newleaf.com/events
Start your day off refreshed and vibrant with a calming gentle yoga class taught by local certified instructors.
Every Tuesday and Thursday, 8:30am–9:30am, $7
Register at: www.newleaf.com/events
This fun beginners class will teach you basic steps, form, technique, and choreographed dances to beautiful music.
Lower stress, improve cardiac function, and boost emotional well-being!
Register at: www.newleaf.com/events
Mondays, except Jan 9, $15
The Sanchez Art Center Hosts 3 Artists Exhibtions:
"It Can Happen Here"
"Bewilder, Be Wilder - Art Guild of Pacifica
"Woven Together" - Experience & Expression
*Free to Attend*
Take a break from your busy day to recharge, center, and experience deep peace. Enjoy this guided meditation with Yoga Nidra, Transcendental Meditation and Reiki, followed by a 1-on-1 energy healing. Event will also be held Jan. 27, same time.
$5
Regis
This slow flow yoga class is strengthening, and focuses on principles of Ayurvedic philosophy (Indian holistic medicine). With guided meditation and breathing exercises. With Ayurvedic Wellness Practitioner and Yoga Instructor Dayna Holli
Register at:
This comprehensive class will address the daily changing needs of your body while your baby grows and while you heal from birth. With Samantha Corsiglia, founder of Earth Dancer Wellness.
Register at: www.newleaf.com/events
Thursdays, $5
Start your day off refreshed and vibrant with a calming gentle yoga class taught by local certified instructors.
Every Tuesday and Thursday, 8:30am–9:30am, $7
Register at: www.newleaf.com/events
Say YES to the collective, cooperative and creative joy of improvisation! This new monthly workshop includes brief instruction and fun group activities. Let loose and get creative! 2nd Wednesday of every month.
$5
Register at: www.newleaf.com/events
Get a fun and effective workout to upbeat Latin and international music rhythms. For all fitness and experience levels.
Every Tuesday, $7.00
Register at: www.newleaf.com/events
Start your day off refreshed and vibrant with a calming gentle yoga class taught by local certified instructors.
Every Tuesday and Thursday, 8:30am–9:30am, $7
Register at: www.newleaf.com/events
