Events

Sum-10 – Basic Drawing & Mixed Media Instructor: Celina Paul (www.celinapaulfineart.com) Ages 6 - 8 (enrollment min 8, max 8) Monday thru Friday, July 16 - 20 1:00 pm - 4:00 pm
Explore an introduction to drawing and mixed media techniques, including

Using chairs and other yoga props, you will create breath awareness, enhance balance, and increase flexibility for those new to yoga or those experiencing joint sensitivity, stiffness or other physical limitations. Class ends with restorative poses,

Vipassana, or mindfulness meditation, was first taught by the Buddha 2,500 years ago. In this style of meditation, widespread today in Southeast Asia and increasingly popular in the West, one learns to watch what arises without judgment or reaction.